DIET: Ok. Quiznos 9″ (no cheese); Starbucks coffee with skim
GYM: No
CARDIO: 25 minutes (with 5 x 1 minute fast breaks for a good sweat and heart rate) in the evening (no food after)
Archive for February 1st, 2010
Monday
Monday, February 1st, 2010First week sub-goal
Monday, February 1st, 2010My sub-goal for this week is to just get some consistency, to get back into the gym and diet for six days (rest on the seventh), and to refrain from smoking/alcohol. I got down to 287.5 (from over 300lbs) last month, so if I can get back down to that weight by next monday I will be happy, though it will mostly be water loss as I will be cutting out my salt and creatine this week.
Welcome
Monday, February 1st, 2010Today I’m starting my diet/gym plan for 2010. This blog will act like my journal and I will try to update it every day.
Last night I was 296lbs (after going to the bathroom and disrobing fully). My goal this year, ideally, is to be 240lbs or less, or the six-pack, whichever comes first. If I can get to 230lbs or less and keep the strength and muscle, then that is okay too.
On Saturday I smoked my last cigar; I enjoyed it thoroughly but I was kind of ill and had a headache after smoking it (too much nitrogen!) I will cut back alcohol drastically too. I will allow myself a ‘cheat’ meal every now and then, so I might have one alcholic drink with it. Alcohol inhibits fat loss, so obviously I need to cut it out.
Check back often and feel free to leave comments.
