My sub-goal for this week is to just get some consistency, to get back into the gym and diet for six days (rest on the seventh), and to refrain from smoking/alcohol. I got down to 287.5 (from over 300lbs) last month, so if I can get back down to that weight by next monday I will be happy, though it will mostly be water loss as I will be cutting out my salt and creatine this week.
