Weighed myself at 3pm today: 291.5 (without clothes)
GYM: 35-40 minute intense workout in the evening, full body. Great sweat and heartrate. 6-12 rep range. Upper body, 30 sec to 1 minute rest between sets; lower body 1-2 minutes between sets. Max sets: leg press 450lbs x 20 reps; deadlift 255lbs x 6 reps (no straps or belt). Looked huge and pumped in the mirror after my workout; chest looks thicker than ever.
DIET: Starbucks coffee (with skim) & blueberry muffin (before workout). Post-workout: banana, 3/4 box of pasta (300 calories or less), 3 sliced beets, tbsp of pasta sauce, one egg yolk (6 egg whites)
