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Wednesday

Weight today was 290.5 (no clothes) at 1:30pm.

CARDIO: 25-minute (with 5 x 1 minute fast breaks, for good heartrate and sweat) in the evening

DIET: So-so.  Too many carbs/calories last meal of the day (sitting in front of the TV!)

This entry was posted on Wednesday, February 3rd, 2010 at 5:40 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Wednesday”

  1. Yvonne says:
    February 4, 2010 at 10:54 pm

    It’s ok. Carbohydrates make you feel full. Do you eat spicy foods? Eating spicy foods will give you the feeling of fullness.

  2. Administrator says:
    February 4, 2010 at 11:38 pm

    Carbs makes me want more carbs!

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