WEIGHT: 289.5lbs — mostly water loss from cutting out my salt the last couple of days. I should make my sub-goal of 287.5lbs by Monday morning if I can continue cutting out the salt and keep on dieting.
DIET: So-so. Had two(!) Starbucks snacks with my coffees (put skim milk in), an oatmeal cookie and about an hour later a banana loaf; had two slices of toast with almond butter and honey too; 1/3 cup of canned beans in tomato sauce (sugar!)
GYM: No. Decided to be lazy. Met up with Frank, Bob, Sean, Cindy, Dave. I didn’t smoke.
CARDIO: 25-minute (with 5 x 1-minute fast breaks — good sweat, good heartrate) in the p.m. — no food after.
