Had a bad sleep last night, maybe three hours, so I got up late this morning and went to the gym on an empty stomach (great for fat burning) and did 45 minutes of weights followed by 25 minutes of cardio. By the time I got back home it was 3pm!
DIET: Ok. Had one meal too many carbs though; two slices of whole wheat toast w/almond butter and honey; two small carrot muffins; bowl of granola (has sugar in it). Today I had a protein bar and it had an exorbitant amount of sodium in it.
GYM: Early afternoon on empty stomach. Did 40 minutes of shoulders (machine presses 240lbs x 6-12 reps; used kettlebells 5-6 sets, working up to 32kg x 6 reps) + 5 minutes of abs (2 sets of ab crunches x 20 reps — almost cramped up); weights followed by cardio.
CARDIO: 25 minutes (w/ 5 x 1-minute fast breaks) immediately after gym. Before bed I did another 25 minutes with five fast breaks for a great heartrate/sweat.
